Sculpt Your Abs With Windsor Pilates on Video
Even if you have never seen a video on Windsor Pilates, you must be aware of the popularity of Pilates today as a method of getting and staying fit. The catchy jingle from a popular television commercial about calcium therapy says it all with, “Stand straight, stand [...]

Pilates and Weight Loss
Americans today are out of shape. The excess weight pooled around your hips and thighs is the product of poor nutrition and no exercise. In fact, the decreased exercise levels of the busy professionals of today have caused many people to become obese, or at the very least have sluggish [...]

?Turn Back the Clock on Aging – Integrate Exercise into your Daily Life
Physical fitness allows the body to perform to its full capacity. Fitness helps us appear, feel, and act to our full potential. Exercise is essentially the capability to complete everyday responsibilities energetically and actively, with energy remaining at the end of the [...]

?Check-up or Check-out – Get a Doctor’s Advice
Before Starting a New Fitness Program
When it comes to medical care, the ability to talk to your doctor openly is critical to obtaining the best overall care. That notion is magnified when it comes to the idea of beginning a regular fitness routine, especially if you have [...]

Windsor Pilates are Great for Core Conditioning
Everyone needs to have a strong body core for the everyday tasks that we are required to do. From climbing stairs, lifting groceries out of the car, swimming, walking, or whatever, a strong body core is necessary for the movements required. The core of the body is [...]

?Apparel Apparent – What to wear for your Workouts
Once you decide to start an exercise routine you will want to make sure that you can optimize your comfort level during your workout. Much of what you end up choosing will boil down to what feels comfortable to you. Buying a replica of your friend’s [...]

I Know Pilates, But What Are Windsor Pilates?
The latest trend in exercise programs in the Pilates Method of Exercise. However, an even more recent development in the Pilates Method is called the Windsor Pilates Method, which has become a very popular program that has had great results in most everyone who has tried it.
The [...]

?Senior Goals – Realistic Expectations for Physical Activity
Set realistic expectations for your work outs. After you have had your check-up and talk with your doctor and gained clearance for an exercise routine, there are some basic rules that will help you ensure that you have set realistic expectations. First and foremost, if something hurts, stop [...]

?Flex Schedules for seniors – a Guide to Stretching
Few things reward the body as much as stretching. At the same time, almost nothing could be simpler or take less time. Unfortunately, most Americans, including seniors, overlook stretching as part of an every day fitness program.
Stretching increases muscle flexibility. This can result in [...]

Pilates Can Have Some Drawbacks When Used for Low Back Pain
The Pilates method of exercise has become increasingly popular over the last few years. While many enthusiasts are touting the benefits of using Pilates in a well-rounded exercise program and indeed, there is nothing better for strengthening the core muscle groups, there are certain [...]